4795 College St.

Beaumont, Texas 77707

(409)842-5444

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How to Eat Well on a Budget

June 15, 2016

Eating healthy can be expensive if you don't have a game plan. Here at Immediate Medical Care Center we value a healthy lifestyle because it has a direct affect on your overall health. Here are some tips on how to eat healthy without breaking the bank. 

 

 

 

  •  Create a Grocery List 

Writing down everything you need will help you only buy things that are needed, rather than grabbing anything that comes to mind. To create an effective grocery list you could make a list of all the meals that you want to eat during the week and then write down everything needed for each meal. 

 

  • Eat Before Grocery Shopping 

If you go to the grocery store on an empty stomach it is more likely that you will grab items that you don't actually need. Your stomach will trick your mind into thinking that you need unhealthy food or more things than you actually need. 

 

  • Pay Attention to Prices

There are several ways to make sure you are paying the minimum price possible for items. Stay up to date with your local stores' sales, read the stores flyers and make sure you know when things you need are on sale. 

 

 

 

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