5 Healthy Foods That Calm & De-Stress
Sometimes after a long day it's nice to unwind and de-stress with food. Try eating or drinking something with health benefits rather than resorting to something greasy that will leave you unsatisfied and with an upset stomach. The following is a list of 5 foods that can help calm and de-stress. Bon appétit! 1. Green Tea Green tea is full of benefits. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, whi
How to Eat Well on a Budget
Eating healthy can be expensive if you don't have a game plan. Here at Immediate Medical Care Center we value a healthy lifestyle because it has a direct affect on your overall health. Here are some tips on how to eat healthy without breaking the bank. Create a Grocery List Writing down everything you need will help you only buy things that are needed, rather than grabbing anything that comes to mind. To create an effective grocery list you could make a list of all the meals
