June 16, 2016

Sometimes after a long day it's nice to unwind and de-stress with food. Try eating or drinking something with health benefits rather  than resorting to something greasy that will leave you unsatisfied and with an upset stomach. The following is a list of 5 foods that can help calm and de-stress. Bon appétit!

1. Green Tea

Green tea is full of benefits. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

2. Dark Chocolate 

 Sometimes you can't kick that chocolate craving, so replace your milk chocolate with dark chocolate! When eaten in a small quantity dark chocolate can benefit your health. It has antioxidants called flavanoids which are known to relax you. Look for chocolate with a cocoa content of 70% or more.

3. Oatmeal 

Oatmeal is a great way to start  out a long day. Because oatmeal is a grain with high fiber it takes l...

June 15, 2016

Eating healthy can be expensive if you don't have a game plan. Here at Immediate Medical Care Center we value a healthy lifestyle because it has a direct affect on your overall health. Here are some tips on how to eat healthy without breaking the bank. 

  •  Create a Grocery List 

Writing down everything you need will help you only buy things that are needed, rather than grabbing anything that comes to mind. To create an effective grocery list you could make a list of all the meals that you want to eat during the week and then write down everything needed for each meal. 

  • Eat Before Grocery Shopping 

If you go to the grocery store on an empty stomach it is more likely that you will grab items that you don't actually need. Your stomach will trick your mind into thinking that you need unhealthy food or more things than you actually need. 

  • Pay Attention to Prices

There are several ways to make sure you are paying the minimum price possible for items. Stay up to date with your lo...

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5 Healthy Foods That Calm & De-Stress

June 16, 2016

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4795 College St.

Beaumont, Texas 77707


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